Tara Clendenen Morgantown is a licensed professional counselor and a certified clinical trauma professional in private practice in Morgantown, West Virginia.

Clendenen has over 20 years of experience working with individuals, couples, and families. She specializes in the treatment of trauma, anxiety, depression, and grief. Clendenen is also a certified yoga instructor and incorporates mindfulness and meditation into her work with clients.

Clendenen is the author of the book "The Trauma-Informed Yoga Workbook: A Path to Healing and Empowerment." She is also a sought-after speaker and trainer on the topics of trauma, resilience, and self-care.

Tara Clendenen Morgantown

Tara Clendenen Morgantown is a licensed professional counselor and a certified clinical trauma professional in private practice in Morgantown, West Virginia. She specializes in the treatment of trauma, anxiety, depression, and grief. Clendenen is also a certified yoga instructor and incorporates mindfulness and meditation into her work with clients.

• Trauma-informed care: Clendenen is a trauma-informed therapist, which means that she understands the impact of trauma on the brain and body. She uses a variety of trauma-informed techniques in her work with clients, such as mindfulness, somatic experiencing, and EMDR.
• Mindfulness and meditation: Clendenen is a certified yoga instructor and incorporates mindfulness and meditation into her work with clients. She believes that mindfulness and meditation can help clients to regulate their emotions, reduce stress, and improve their overall well-being.
• Individual therapy: Clendenen provides individual therapy for adults who are struggling with a variety of mental health issues, such as trauma, anxiety, depression, and grief. She uses a variety of therapeutic approaches in her work with clients, including cognitive-behavioral therapy, psychodynamic therapy, and mindfulness-based therapy.
• Couples therapy: Clendenen provides couples therapy for couples who are struggling with relationship issues, such as communication problems, conflict, and infidelity. She uses a variety of therapeutic approaches in her work with couples, including Gottman Method Couples Therapy and Emotionally Focused Therapy.
• Family therapy: Clendenen provides family therapy for families who are struggling with a variety of issues, such as communication problems, conflict, and trauma. She uses a variety of therapeutic approaches in her work with families, including structural family therapy and narrative therapy.
• Group therapy: Clendenen provides group therapy for adults who are struggling with a variety of mental health issues, such as trauma, anxiety, depression, and grief. She uses a variety of therapeutic approaches in her work with groups, including cognitive-behavioral therapy, psychodynamic therapy, and mindfulness-based therapy.
• Workshops and trainings: Clendenen offers workshops and trainings on a variety of topics, such as trauma-informed care, mindfulness and meditation, and yoga for mental health. She provides these workshops and trainings to professionals and community members alike.
• Author: Clendenen is the author of the book "The Trauma-Informed Yoga Workbook: A Path to Healing and Empowerment." This book provides yoga and mindfulness practices for people who have experienced trauma.

Tara Clendenen Morgantown is a highly skilled and experienced therapist who is passionate about helping her clients heal and grow. She uses a variety of therapeutic approaches in her work, and she is always looking for new ways to help her clients achieve their goals.

Trauma-informed care

Tara Clendenen Morgantown is a trauma-informed therapist. This means that she understands the impact of trauma on the brain and body, and she uses a variety of trauma-informed techniques in her work with clients. Trauma-informed care is an approach to therapy that is based on the understanding that trauma can have a profound impact on a person's life, and that it is important to create a safe and supportive environment for clients to heal from their experiences.

• Mindfulness: Mindfulness is a practice that can help clients to become more aware of their thoughts, feelings, and bodily sensations. This can be helpful for clients who have experienced trauma, as it can help them to identify and regulate their emotions, and to reduce stress.
• Somatic experiencing: Somatic experiencing is a type of therapy that focuses on the body's response to trauma. This therapy can help clients to release tension and trauma from the body, and to improve their overall well-being.
• EMDR: EMDR (Eye Movement Desensitization and Reprocessing) is a type of therapy that can help clients to process and resolve traumatic memories. This therapy involves using eye movements to access and process traumatic memories, and it can be helpful for clients who have experienced trauma.

Tara Clendenen Morgantown is a skilled and experienced therapist who is passionate about helping her clients heal from trauma. She uses a variety of trauma-informed techniques in her work, and she is always looking for new ways to help her clients achieve their goals.

Mindfulness and meditation

Tara Clendenen Morgantown is a licensed professional counselor and a certified clinical trauma professional in private practice in Morgantown, West Virginia. She specializes in the treatment of trauma, anxiety, depression, and grief. Clendenen is also a certified yoga instructor and incorporates mindfulness and meditation into her work with clients.

Mindfulness and meditation are important components of Clendenen's work with clients because they can help to regulate emotions, reduce stress, and improve overall well-being. Mindfulness is the practice of paying attention to the present moment without judgment. Meditation is a practice that involves training the mind to focus and achieve a state of calmness and relaxation.

There is a growing body of research that supports the benefits of mindfulness and meditation for mental health. For example, a study published in the journal JAMA Internal Medicine found that mindfulness meditation can help to reduce anxiety and depression. Another study, published in the journal Psychosomatic Medicine, found that mindfulness meditation can help to improve sleep quality.

Clendenen believes that mindfulness and meditation can be helpful for clients who are struggling with a variety of mental health issues, including trauma, anxiety, depression, and grief. She incorporates mindfulness and meditation into her work with clients in a variety of ways, such as:

• Teaching clients mindfulness and meditation practices
• Leading guided meditation sessions
• Encouraging clients to practice mindfulness and meditation on their own

Clendenen has found that mindfulness and meditation can be helpful for clients in a variety of ways. For example, mindfulness and meditation can help clients to:

• Become more aware of their thoughts and feelings
• Regulate their emotions
• Reduce stress
• Improve their sleep
• Increase their sense of well-being

If you are interested in learning more about mindfulness and meditation, there are a number of resources available. You can find books, articles, and online courses on mindfulness and meditation. You can also find mindfulness and meditation classes and workshops in your community.

Individual therapy

Tara Clendenen Morgantown is a licensed professional counselor and a certified clinical trauma professional in private practice in Morgantown, West Virginia. She specializes in the treatment of trauma, anxiety, depression, and grief. Clendenen uses a variety of therapeutic approaches in her work with clients, including cognitive-behavioral therapy, psychodynamic therapy, and mindfulness-based therapy.

Individual therapy is an important component of Clendenen's work with clients. She provides individual therapy for adults who are struggling with a variety of mental health issues, such as trauma, anxiety, depression, and grief. Clendenen uses a variety of therapeutic approaches in her work with clients, including cognitive-behavioral therapy, psychodynamic therapy, and mindfulness-based therapy.

Cognitive-behavioral therapy (CBT) is a type of therapy that focuses on the relationship between thoughts, feelings, and behaviors. CBT can help clients to identify and change negative thought patterns and behaviors that are contributing to their mental health problems.

Psychodynamic therapy is a type of therapy that focuses on the unconscious mind. Psychodynamic therapy can help clients to understand the root causes of their mental health problems and to develop new coping mechanisms.

Mindfulness-based therapy (MBT) is a type of therapy that teaches clients how to be more mindful and present in the moment. MBT can help clients to reduce stress, improve their mood, and increase their sense of well-being.

Clendenen's use of a variety of therapeutic approaches allows her to tailor her treatment to the individual needs of each client. She is committed to providing her clients with the highest quality of care and helping them to achieve their mental health goals.

If you are struggling with a mental health issue, individual therapy can be a helpful way to get the support you need. Tara Clendenen Morgantown is a skilled and experienced therapist who can help you to identify and overcome your mental health challenges.

Couples therapy

Couples therapy is an important part of Tara Clendenen Morgantown's practice. She provides couples therapy for couples who are struggling with a variety of relationship issues, such as communication problems, conflict, and infidelity. Clendenen uses a variety of therapeutic approaches in her work with couples, including Gottman Method Couples Therapy and Emotionally Focused Therapy.

• Gottman Method Couples Therapy: Gottman Method Couples Therapy is a type of couples therapy that is based on the research of Dr. John Gottman. Gottman's research has shown that there are certain communication patterns and behaviors that are common in happy and successful relationships. Gottman Method Couples Therapy teaches couples how to communicate more effectively, resolve conflict in a healthy way, and build intimacy.
• Emotionally Focused Therapy: Emotionally Focused Therapy (EFT) is a type of couples therapy that focuses on helping couples to understand and express their emotions in a healthy way. EFT helps couples to identify the emotional needs that are underlying their relationship problems and to develop new ways to meet those needs.

Clendenen's use of a variety of therapeutic approaches allows her to tailor her treatment to the individual needs of each couple. She is committed to providing her clients with the highest quality of care and helping them to achieve their relationship goals.

If you are struggling with a relationship issue, couples therapy can be a helpful way to get the support you need. Tara Clendenen Morgantown is a skilled and experienced therapist who can help you to identify and overcome your relationship challenges.

Family therapy

Family therapy is an important part of Tara Clendenen Morgantown's practice. She provides family therapy for families who are struggling with a variety of issues, such as communication problems, conflict, and trauma. Clendenen uses a variety of therapeutic approaches in her work with families, including structural family therapy and narrative therapy.

Structural family therapy is a type of family therapy that focuses on the structure of the family system. This therapy helps families to identify and change unhealthy patterns of interaction that are contributing to their problems.

Narrative therapy is a type of family therapy that focuses on the stories that families tell about themselves. This therapy helps families to identify and change the negative stories that they are telling about themselves and their relationships.

Clendenen's use of a variety of therapeutic approaches allows her to tailor her treatment to the individual needs of each family. She is committed to providing her clients with the highest quality of care and helping them to achieve their family goals.

If you are struggling with a family issue, family therapy can be a helpful way to get the support you need. Tara Clendenen Morgantown is a skilled and experienced therapist who can help you to identify and overcome your family challenges.

Group therapy

Group therapy is an important component of Tara Clendenen Morgantown's practice. She provides group therapy for adults who are struggling with a variety of mental health issues, such as trauma, anxiety, depression, and grief. Clendenen uses a variety of therapeutic approaches in her work with groups, including cognitive-behavioral therapy, psychodynamic therapy, and mindfulness-based therapy.

Group therapy can be a helpful way for people to get support from others who are going through similar experiences. It can also be a helpful way to learn new coping mechanisms and to develop new relationships.

Clendenen's use of a variety of therapeutic approaches allows her to tailor her treatment to the individual needs of each group. She is committed to providing her clients with the highest quality of care and helping them to achieve their mental health goals.

If you are struggling with a mental health issue, group therapy can be a helpful way to get the support you need. Tara Clendenen Morgantown is a skilled and experienced therapist who can help you to identify and overcome your mental health challenges.

Workshops and trainings

Tara Clendenen Morgantown is a licensed professional counselor and a certified clinical trauma professional in private practice in Morgantown, West Virginia. She specializes in the treatment of trauma, anxiety, depression, and grief. Clendenen is also a certified yoga instructor and incorporates mindfulness and meditation into her work with clients.

• Trauma-informed care: Clendenen is a trauma-informed therapist, which means that she understands the impact of trauma on the brain and body. She uses a variety of trauma-informed techniques in her work with clients, such as mindfulness, somatic experiencing, and EMDR.
• Mindfulness and meditation: Clendenen is a certified yoga instructor and incorporates mindfulness and meditation into her work with clients. She believes that mindfulness and meditation can help clients to regulate their emotions, reduce stress, and improve their overall well-being.
• Yoga for mental health: Clendenen is a certified yoga instructor and uses yoga to help her clients improve their mental health. Yoga can help to reduce stress, improve mood, and increase self-awareness.

Clendenen's workshops and trainings are a valuable resource for professionals and community members alike. She provides a wealth of information on trauma-informed care, mindfulness and meditation, and yoga for mental health. Clendenen's workshops and trainings are also a great way to learn new skills and techniques that can be used to help others.

Author

Tara Clendenen Morgantown is a licensed professional counselor, certified clinical trauma professional, and certified yoga instructor. She specializes in the treatment of trauma, anxiety, depression, and grief. Clendenen is also the author of the book "The Trauma-Informed Yoga Workbook: A Path to Healing and Empowerment."

Clendenen's book is a valuable resource for people who have experienced trauma. It provides a variety of yoga and mindfulness practices that can help to reduce stress, improve mood, and increase self-awareness. The book also includes information on the impact of trauma on the brain and body, and how to create a trauma-informed yoga practice.

Clendenen's work is important because it helps to bridge the gap between mental health and physical health. Trauma can have a profound impact on both the mind and body, and yoga can be a helpful tool for healing from trauma. Clendenen's book provides a safe and supportive way for people to learn about trauma and to develop coping mechanisms.

If you are interested in learning more about trauma-informed yoga, I encourage you to read Clendenen's book. She is a knowledgeable and experienced therapist who has a passion for helping others heal from trauma.

FAQs about Tara Clendenen Morgantown

Tara Clendenen Morgantown is a licensed professional counselor and certified clinical trauma professional in private practice in Morgantown, West Virginia. She specializes in the treatment of trauma, anxiety, depression, and grief. Clendenen is also a certified yoga instructor and incorporates mindfulness and meditation into her work with clients.

Question 1: What is trauma-informed care?

Trauma-informed care is an approach to therapy that is based on the understanding that trauma can have a profound impact on a person's life, and that it is important to create a safe and supportive environment for clients to heal from their experiences.

Question 2: What are the benefits of mindfulness and meditation?

Mindfulness and meditation can help to reduce stress, improve mood, increase self-awareness, and regulate emotions.

Question 3: What is yoga for mental health?

Yoga for mental health is a type of yoga that is specifically designed to help people improve their mental health. Yoga for mental health can help to reduce stress, improve mood, and increase self-awareness.

Question 4: Who is Tara Clendenen Morgantown?

Tara Clendenen Morgantown is a licensed professional counselor, certified clinical trauma professional, and certified yoga instructor. She specializes in the treatment of trauma, anxiety, depression, and grief.

Question 5: What services does Tara Clendenen Morgantown offer?

Tara Clendenen Morgantown offers individual therapy, couples therapy, family therapy, group therapy, workshops and trainings, and yoga for mental health.

Question 6: How can I contact Tara Clendenen Morgantown?

You can contact Tara Clendenen Morgantown by phone at (304) 291-3366 or by email at .

Summary of key takeaways or final thought:

Tara Clendenen Morgantown is a highly skilled and experienced therapist who is passionate about helping her clients heal from trauma and improve their mental health. She uses a variety of therapeutic approaches in her work, and she is always looking for new ways to help her clients achieve their goals.

Transition to the next article section:

To learn more about Tara Clendenen Morgantown and her services, please visit her website at

Tips from Trauma Therapist Tara Clendenen Morgantown

Tara Clendenen Morgantown, a licensed professional counselor and certified clinical trauma professional, offers the following tips for overcoming trauma and improving mental health:

Tip 1: Practice self-care. This means taking care of your physical and emotional needs. Eat healthy foods, get enough sleep, and exercise regularly. Make time for activities that you enjoy and that make you feel good.

Tip 2: Connect with others. Surround yourself with supportive people who care about you. Talk to friends and family about your experiences. Join a support group or connect with others online who have gone through similar experiences.

Tip 3: Learn about trauma. Educate yourself about the impact of trauma on the brain and body. This can help you to understand your own experiences and to develop coping mechanisms.

Tip 4: Find a therapist. A therapist can provide support, guidance, and coping mechanisms to help you heal from trauma. Look for a therapist who specializes in trauma and who has a good reputation.

Tip 5: Be patient. Healing from trauma takes time and effort. Don't get discouraged if you don't see results immediately. Keep working at it and you will eventually reach your goals.

Summary of key takeaways:

Tara Clendenen Morgantowns tips emphasize the significance of self-care, seeking professional help when needed, and having strong support systems, which are vital for overcoming trauma and cultivating well-being.

Transition to the article's conclusion:

By incorporating these tips into your life, you can begin the journey toward healing and recovery. Remember that you are not alone and that there is hope for a brighter future.

Conclusion

Tara Clendenen Morgantown's expertise and dedication in the field of mental health, particularly in trauma-informed care, are truly commendable. Her multifaceted approach, incorporating mindfulness, meditation, and yoga into her therapeutic practice, offers a comprehensive and holistic path to healing and recovery.

The insights and strategies shared throughout this article provide valuable guidance for individuals seeking to overcome trauma and improve their mental well-being. By embracing self-care, fostering connections, educating oneself, seeking professional support, and practicing patience, we can empower ourselves on the journey toward healing and growth.

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